Each season comes with its own challenges for protecting your eyes so you can keep them safe, healthy, and comfortable. There is no shortage of these challenges with winter’s dry, cold weather.
Get to know how you can overcome these challenges so you can properly protect and care for your eyes all year round. Follow these tips for eye care during winter weather.
Sunglasses feel like more of a summer thing to wear, but the sun still comes out in the winter. Plus, it can be even brighter and have more of an effect on your eyes when it gets reflected off the snow. Protect your eyes with sunglasses so they don’t get UV rays from above and below.
When your eyes get dry, there is more strain on them when moving around and focusing on something. That’s why they are naturally moist. If the cold and the wind is drying out your eyes, make sure to keep eye drops handy so you can keep your eyes hydrated and comfortable.
TAKE BREAKS FROM YOUR SCREENS
Since it’s so cold out, people naturally spend more time inside during the winter. And when you’re spending more time inside, it’s easy to spend more time on your phone, computer, or TV to entertain yourself. But, keep in mind that you need to take quick breaks from the screen to keep your eyes from getting tired and worn out. Every 20 minutes of screen time, you should spend 20 seconds looking at something 20 feet away to combat strain on your eyes.
HUMIDIFIER IN THE HOUSE
The dryness outside will eventually work its way inside your home, that’s why you’re more likely to wake up with a dry nose. This affects your eyes as well, as we discussed earlier. The easy solution is to use a humidifier in your home to keep the air comfortable for your eyes.
KEEP HANDS CLEAN & EAT HEALTHILY
The harsh weather makes it easier to get sick, which is why cold and flu season comes in the winter. You prevent this by washing your hands regularly and eating a healthy diet to stay as healthy as you can. This doesn’t just help your immune system, it helps your whole body’s health – eyes included.
EXPERT EYE CARE | FITE EYE CENTER
While winter is an especially important time to care for your eye health, the experts at Fite Eye Center can keep your eyes healthy all year long. We offer regular eye examinations, as well as prescription lenses. We can treat eye conditions and give you information on how to care for your eyes so you can preserve your vision at its best for as long as possible.